- August 22, 2012 8:10 am
yoga for corporate,yoga vacation, yoga teachers training, ashram,yoga retreat
- Sarah Kekus
- July 12, 2012 9:56 am
Intensive Residential Ashtanga Yoga Teacher Training on the beautiful Greek Island of Amorgos – September 2012
- May 19, 2012 11:14 am
Yoga and Activity Holidays on Crete : join us for a weeklong courses of twice daily Hatha, Iyengar or Vinyasa Flow Yoga, along with Hiking, Capoeira, Dance Therapy, Tai Chi Chuan, and Massage Treatments,
There are some mudras and these are very much beneficial for human beings in keeping their health sound and good.
Shatkarma is also known as Shatkriya and it refers to the yogic practices involving purification of the body. Prior to kundalini awakening, you must have purification of body,
- Sivanand Yog
- December 29, 2011 3:32 am
- Asanas - Poses
Eka Pada Bakasana is one of the tough exercises as it requires strength, balance, and flexibility in equal measure. As abdominal organs and muscle are enormously engaged the arms and wrists get strengthened.