pregnancy

• Prepare your body for labor and delivery with specific yoga postures and breathing exercises • Help relieve the common discomforts of pregnancy • Take time to focus on your baby and feel the wonder of growing life • Learn how to relax deeply, creating a calm and peaceful mental attitude • Meet other expectant moms

To celebrate their new venue, Eastern Garden welcomes you to a private Mothers Day launch for members and close friends. Where you will get a chance to talk to experts, indulge in special one off priced packages whilst enjoying healthy bites and GOODY BAGS.

A natural healing centre that house classes such as Yoga, Pilates, Tai Chi and treatment therapies such as full body massages, acupunture and Ostepathy all under the same roof. Giving Eastern Garden the name of the Natural Healing Centre.

Susan is currently a trainee Osteopath and offers a unique and specialist approach to fitness and wellbeing through Yoga and Pilates. Her dynamic Yoga and Pilates experience has given her a unique perspective on holistic body training, promoting weight loss, fitness and well-being in mind and body whilst building strength in both areas. Susan also specialises in pre and post natal Yoga/Pilates (getting the Yummy Mummy status), back ache or postural correction and rehabilitative programmes.

Om...We are an international group of people all living here on Rhodes who have come together to provide not only Yoga classes, Camps & retreats, but also workshops, Holistic therapies and Art of Living seminars.rn Our aim…..to spread more, health, love, peace and happiness around in a world truly in need of it….

Naperville Illinois family owned yoga and fitness studio specializing offering an array of classes for all ages and levels.