Mindful Yoga in Chestertown, Md

Classical yoga taught in an eclectic style with emphasis on breathing, inner awareness, alignment, and yoga philosophy. My training has primarily been through Iyengar trained teachers but includes a number of other diverse influences especially through American Yoga College, Rama Vernon, and Erich Schiffmann with meditation training at Spirit Rock Meditation Center. I am also influenced by the practice of Mindfulness meditation. Free class Wednesday night at Emmanuel Church across from the Fountain Park 5:15-6:45. A suggested donation of $2 for the rental of the space is appreciated. All levels welcome. Beginner I class Tuesday morning 9 – 10:30 and Beginner II class Thursday morning 9 – 10:30 at Kent Athletic and Wellness Center. Beginner I classes focus on preparatory poses while Beginner II students work into more of the formal postures. $65 for 12 tickets. Call KAWC at 410-778-3148 for more information on those classes.  

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