Lyndsay Murray-Kashoid Wellness Consultant

Lyndsay Murray-Kashoid, M.A., has worked as a mind body personal trainer and group fitness instructor in Europe, Asia and the United States. She has studied various forms of yoga, Pilates, dance, gymnastics, Tai Chi, Ayurveda, Thai massage, and other mind body disciplines extensively both here and abroad. Her exploration of different movement systems and healing arts has lead her to apprenticeships and trainings with some of our country’s most influential and respected professionals. Lyndsay is an ACE, AEA, and AFAA continuing education provider for FG2000 and has presented at various fitness conventions across the country including Inner IDEA, Asia Fitness and SCW Fitness. She now teaches yoga and Core Fusion® at exhale in addition to facilitating the exhale Soul program here in Dallas. She leads Hiking Yoga classes and organizes outdoor adventures and wellness retreats. Lyndsay believes in making fitness accessible to all and consistently strives to expand her knowledge and experience using movement as a medium for emotional health, therapeutic exercises, physical evolution, and growth. When not teaching, Lyndsay is very involved in world relief efforts. She is co-creator of Yo-Global, a program designed to inspire health, wellness, positive change, and acceptance for self and others free of charge.

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