Yoga Glossary Archive

Yoga Glossary IV

Sahasrara chakra: highest energy centre located at the crown of the head for more detail on Chakras, pleae go through our post Chakra Blancing Meditation. Yoga nidra:a deep relaxation technique also called 'yogic sleep' in which mind and body is at …

Yoga Glossary III

Laghoo shankhaprakshalana: A shatkarma technique - also referred as the short intestinal wash. Involves the drinking of several glasses of water and the expelling it through stool after a series of exercises (asanas); in the process a thorough cleansing of …

Yoga Glossary II

Danda dhauti: A cleansing techniques in shatkarmas, used to clean the oesophagus with a stick. Kunjal kriya: Cleansing technique that involves the cleansing of the stomach by drinking in water and then expelling it by inducing vomiting.