Eka Pada Bakasana (One Legged Crane Pose)
Eka Pada Bakasana is one of the tough exercises as it requires strength, balance, and flexibility in equal measure. As abdominal organs and muscle are enormously engaged the arms and wrists get strengthened.
Eka Pada Bakasana can be practiced in many types. You can enter it from Bakasana, extending one leg back. Also, you can enter it from Plank, pulling one knee into the upper arm, releasing the back leg up or you can perform it from Salamba Sirsana/Tripod Headstand. Then lower both legs until parallel to floor, bending right knee, place it on back of right arm, extending left leg out. On exhale, lift head up, extending torso forward. To release, exhale, head to floor, repeating to other side.