Yoga and Health
There are some mudras and these are very much beneficial for human beings in keeping their health sound and good.
Shatkarma is also known as Shatkriya and it refers to the yogic practices involving purification of the body. Prior to kundalini awakening, you must have purification of body,
Losing weight with yoga: Yoga can help in losing weight and making your body toned if you practice it daily. Losing weight with yoga means focusing on yoga postures and these postures help in raising the metabolism, burning the calories and reducing the stress at same time.
Treating Anxiety with Yoga: Anxiety disorders are very much common in today’s busy and fast life. Anxiety means feelings of worry, tension and fear.
Depression Treatment in Yoga: Depression can be treated with yoga. Yoga helps to improve or strengthen your metal health too with physical health.
Yoga: When you relax and slow the pace of the breath, the pace of the mind is similarly calmed and quieted. Over time, you begin to act and think from a
Bandha means bond or arrest. In terms of yoga Bandha is referred as body locks under Hatha Yoga,
There are numerous benefits of yoga. Performing yoga practices regularly helps in increasing stamina, flexibility, stability and strength.