Pranayama

Mudras

Mudras

There are some mudras and these are very much beneficial for human beings in keeping their health sound and good.

Shatkarma

Shatkarma

Shatkarma is also known as Shatkriya and it refers to the yogic practices involving purification of the body. Prior to kundalini awakening, you must have purification of body,

Treating Anxiety with Yoga

Treating Anxiety with Yoga

Treating Anxiety with Yoga: Anxiety disorders are very much common in today’s busy and fast life. Anxiety means feelings of worry, tension and fear.

Depression Treatment in Yoga

Depression Treatment in Yoga

Depression Treatment in Yoga: Depression can be treated with yoga. Yoga helps to improve or strengthen your metal health too with physical health.

Bandha

Bandha

Bandha means bond or arrest. In terms of yoga Bandha is referred as body locks under Hatha Yoga,

Moon Salutation

Moon Salutation

Chandra Namaskar is a reflection of Surya Namaskar (Sun Salutation). It is just like the moon has no light of its own but reflects the light of the Sun.

Surya Namaskar

Surya Namaskar

Surya Namaskar is known as Sun salutation in English. This is one of the most important parts of yoga. Sun salutation is a common sequence of Hatha yoga

Bhramari Pranayama

  • Sivanand Yog
  • September 11, 2011 12:44 am
  • Pranayama
Bhramari Pranayama

Just sit in the comfortable meditation position. The spinal cord should be erect and the head straight and hands resting on the knees in chin.
Close the eyes and relax the whole body for a short time. The lips should remain gently close; teeth should be separated thought the practice. It will help in practice to hear the sound vibration to be heard and felt more distinctly in the brain. Be sure that Jaws should be relaxed.

Sheetali Pranayama

  • Sivanand Yog
  • September 11, 2011 12:41 am
  • Pranayama
Sheetali Pranayama

sit in the comfortable meditation posture knees in chin. Now, close your eyes with whole body in the relax position. Extend the toung outside the mouth as far as possible. Please remember that any part of the body should not be feeling strain including your toung. Roll the sides of the toung so that it forms tube shape. Inhale the breath in through this tube and will feel the cooling effect at the end of the inhalation, draw the toung in and close your mouth exhale through the nose.

Anulom-Vilom Pranayama

  • Sivanand Yog
  • September 11, 2011 12:32 am
  • Pranayama
Anulom-Vilom Pranayama

Anulom-Vilom Pranayam- It is very important Pranayam. good for arthritis, rheumatism, gout, Parkinson’s disease, nervous disability, blockage in the arteries, suffering from negative thinking and transformed it into the positive thinking etc. Of couthe healthy people by practicing this pranayam will remain always healthy.

Different Yoga Styles

Different Yoga Styles

There are so many yoga styles such as Iyengar, astanga vinyasa, sivananda, and tantra. All styles have different way of teaching yoga but they have losts in common. We have provided few famous yoga style below: