Treating Anxiety with Yoga: Anxiety disorders are very much common in today’s busy and fast life. Anxiety means feelings of worry, tension and fear.
Depression Treatment in Yoga: Depression can be treated with yoga. Yoga helps to improve or strengthen your metal health too with physical health.
Yoga: When you relax and slow the pace of the breath, the pace of the mind is similarly calmed and quieted. Over time, you begin to act and think from a
Cultivating Qi is the foundation of all Internal Martial Arts. The definition of Internal Martial Arts is that the training begins from the inside of the body working energy (Qi) outwards.