There are some mudras and these are very much beneficial for human beings in keeping their health sound and good.
Shatkarma is also known as Shatkriya and it refers to the yogic practices involving purification of the body. Prior to kundalini awakening, you must have purification of body,
Surya Namaskar is known as Sun salutation in English. This is one of the most important parts of yoga. Sun salutation is a common sequence of Hatha yoga
Chakra balancing meditation is good for the body, mind and sprit. Chakras are the junction point between physiology and consciousness. There are seven chakras. Let’s go in details of the each….
When we perform any yogic exercise or Pranayam, we should always keep in mind the following basic things:
-There is no specific time we need to practice yoga but we should not practice yoga after meal. Ideal time starts two hours before and after sunrise. In evening, two hours around the sunset is also a good
There are so many yoga styles such as Iyengar, astanga vinyasa, sivananda, and tantra. All styles have different way of teaching yoga but they have losts in common. We have provided few famous yoga style below:
Nadis are described as network of subtle channels. In the olden text, there are 72,000 Nadis in the psychic body. They are the visible current of light for the person who has developed the psychic vision. There are 14 principal Nadis but Ida, Pingla and Sushumna are the most Important. Nadis are also called as Nerves; Nadis are the subtle channels, through which Pranic forces flow. In the Ida, Pingala and Sushumna, last one is most important.