Aerial yoga is a unique class blending yoga and aerial work. Yoga asanas or poses are practiced in, around and supported by a fabric hammock similar the ones you might see an acrobat dance in at the circus. Aerial yoga can be a gentle and restorative class for those who wish to stretch and move at a slow and gentle pace; aerial yoga can also be tailored to the more advanced practitioner looking to deepen and explore poses in a new way. This type of yoga is easy adaptable to any fitness level and a perfect place to begin working towards inversions with the gentle support of the fabric. Yes, tricks, flips, spinning, swinging and conditioning in the air are also available for the adventurous at heart!
Come join us for an uplifting group practice or inquire about private and semi-private sessions for you or a group of friends.
Inspired to help you take your yoga to the next level…up!