250 Hour Yoga Teacher Training – India

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Yoga Teacher Training Course

4 week residential course of 250 hours

5th Dec 2013 – 1st Jan 2014

 

This course if for anyone who would like to become a professional teacher of classical Hatha Yoga. Beginners in yoga may also be admitted to the course.

 

Curriculum:Concept of Yoga Philosophy – Patanjali’s Yoga Sutras -Classical Asanas – Variations and sequences of asanas – Stretching and strengthening practices –Introduction to chakras – Loosening practices – Focal points during asanas – Body alignment – Use of props – Partner yoga – Benefits & limitations – Pranayama – Sectional breathing – Synchronization of prana and mantra – Anatomy and physiology- Shatkriyas – Meditation and mantra chanting – Mudras and Bandhas – Teaching Methodology – Principles of teaching – Techniques of asanas – Demonstration and observation – Assisting/teaching styles.

Course Fee:1350 Euro (including food and accommodation)

Course admission is limited to 20 students.

COURSE SCHEDULE
05.30-Wakeup
06.00–06.30 – prayer and meditation
06.30–09.00 – Asana practice
09.00–10.00 – Breakfast
10.00–10.30 – Karma yoga
11.15–11.45 – Mantra Chanting
11.45–13.10 – Lecture/prayanama
13.15–15.30 – Lunch & Rest
15.45–16.45 – Teaching/ Methodology
17.00–18.30 – Evening Practice
19.00–20.00 – Dinner
20.00–20.30 – Trataka/other activities

 

 

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